Executive Performance Coaching that Moves You Forward With Purpose, Clarity & Flow.
Purpose is not only found—it’s designed. Performance isn’t forced—it’s embodied.
Why Work With FloLab Leadership™
We help founders, CEOs and senior leaders create their best work—not by pushing harder, but by thinking clearer, leading smarter, and operating from flow.
The FloLab Leadership™ Method is built for high-stakes environments where pressure, complexity and ambiguity are the norm. It integrates three core pillars:
Ignite Purpose
Purpose Intelligence, Critical Thinking & Structural Awareness
Reframe the Story
Narrative Audits, The Creator Perspective & Cultural Rewriting
Performance & Flow
Reset, Fuel, Move, Focus & Flow-Based Leadership
This adaptive system helps leaders turn stress into clarity, momentum and decisive action—so performance becomes consistent, sustainable and deeply aligned with purpose.
1:1 Coaching
Team Training
45 minutes to map your current reality, your desired future, and the next best step.
How Coaching Unlocks Leadership Potential
Coaching is not about giving advice or prescribing solutions, it’s about creating the space, structure, and support for leaders to unlock their own potential. A coach doesn’t hand you the answers; they shine a light on blind spots, challenge limiting patterns, and guide you toward clarity and action.
I help leaders design, optimize, perform, and embody their full potential through the FloLab Leadership™ method—a purpose-driven framework built for high-stakes environments. My work blends strategy, neuroscience, embodied presence, flow states and adaptive performance to transform leadership from a role you occupy into a life you live.
Transformation happens when awareness meets practice. Through intentional questions, state-shifting techniques, and evidence-based frameworks, coaching helps leaders:
Align with purpose — connecting decisions to deeper meaning.
Access flow states — cultivating the focus, creativity, and momentum for peak performance.
Build adaptive capacity — learning to regulate stress, shift states, and thrive under pressure.
Sustain new habits — turning insights into embodied change that lasts.
At its core, coaching is the catalyst that turns potential into transformation.
What We Do
We don’t consult, we coach. Think of us as the torch, shining light on blind spots, sparking new ways of leading, and igniting the structures that allow leaders and teams to build what matters most.
We empower people to adapt and thrive in fast-changing environments by designing structures of flow for team dynamics, goal setting, and transformative culture. We guide leaders to unlock their deeper purpose, harness flow states, and embody sustainable high performance, not just for themselves, but for the organizations and communities they influence.
Through 1:1 leadership coaching, group trainings, and team workshops, we create the conditions for clarity, resilience, and momentum. Using neuroscience-backed frameworks and positive psychology methods, we help leaders see what they can’t see, shift patterns that hold them back, and build the habits and cultures that fuel lasting performance.
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Guide executives, entrepreneurs, and high-potential changemakers in designing clarity around their vision, values, and culture.
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Master adaptive states for creativity, presence, and peak performance.
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Build resilience and energy through small, intentional changes. Introduce systems, habits, and rhythms that optimize time, attention, energy, and resilience.
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Create team environments where collaboration and group flow thrive. Coach for performance under pressure—strengthening communication, decision-making, and adaptive leadership in real time.
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Turn pressure into presence, uncertainty into opportunity, and performance into purpose. Support deep integration through somatics, presence, and aligning daily actions with core values so you truly embody who you want to be.
Our approach blends transformative coaching, experiential training, and applied frameworks to shift leaders from theory into embodiment. Growth isn’t just achieved, it’s sustained.
Who We Work With
At the FloLab Institute, we partner with leaders & future thinkers operating in high-pressure, high-responsibility environments—people who need clarity, adaptability and sustained performance.
We work with:
Founders and executives leading in volatile, complex and fast-moving environments
Senior leaders navigating growth, restructuring, or burnout risks
High-performing creatives and knowledge workers who want their success to be sustainable—not costly
Two Clear Pathways: Individuals & Teams
To keep things simple and precise, FloLab offers two primary ways of working together—one designed for deep personal transformation, the other for culture-shaping at scale.
The FloLab Executive Operating System
A full-spectrum leadership and performance program for founders, CEOs, and senior leaders navigating complexity, rapid growth, or high-stakes performance demands.
What’s Included
✔ 3 x 90-minute Leadership Trainings
Built around the FloLab Leadership™ pillars:
Ignite Purpose – Purpose Intelligence, Critical Thinking & Structural Awareness
Reframe the Story – Narrative Audits, The Creator Perspective & Cultural Rewriting
Performance & Flow – Reset, Fuel, Move, Flow-Based Leadership & Team Performance
✔ 6 x 1:1 Executive Coaching Sessions
Deep implementation work focused on your role, decisions, patterns and leadership challenges.
✔ 3 x Group Discovery Pods
Small-group sessions where leaders explore perspectives, test ideas and sharpen situational intelligence.
✔ Light Check-In Support
Between sessions for momentum, clarity and accountability.
What You’ll Walk Away With
A clear leadership “why” and decision compass
Sharper critical thinking and situational awareness
Reframed personal and company narratives
A nervous-system-informed performance routine
Tools and rhythms you can use immediately with your team
FloLab Founder Sprint
A 6-Week Leadership Program for Founders & Early-Stage Leaders
Best for:
Founders, co-founders and early leadership teams navigating rapid growth, complexity and high pressure.
What You’ll Gain
A clear Founder Compass to guide decisions and direction
Shared language for reading dynamics, conflict and pressure
Stronger team and company narratives (beyond constant urgency)
Weekly focus & flow rhythms for product, people and performance
A practical 90-day plan to sustain momentum after the sprint
What’s Included
3 x 60-min leadership trainings
(Ignite Purpose, Reframe the Story, Performance & Flow)1 x Discovery Pod for founder-to-founder clarity and perspective
1:1 coaching + group coaching throughout the sprint
Simple tools and templates to implement between sessions
FloLab Culture Lab (1:1)
A 6-Month Leadership & Culture Reset for CEOs, Founders & Executives
What You’ll Gain
A clear culture narrative that aligns your team
Defined leadership behaviours and decision norms
Practical rhythms and rituals for focus, feedback and performance
Clarity on the key friction points draining energy
A simple 6–12 month Culture Roadmap
What’s Included
3 x 90-min culture design sessions
6 x 1:1 leadership coaching sessions
1–2 leadership pods (bring key team members when needed)
Diagnostics, audits and a clear roadmap for implementation
Why It Works
Culture follows the leader.
This container helps you install the clarity, behaviours and systems your team needs to operate at a consistently high level—without burnout or chaos.
Coaching (Single Sessions)
Flow Discovery Session
90 mins.
A deep-dive into your flow profile. Includes:
Flow assessment & screening
Personalized performance breakdown
Takeaway blueprint with targeted micro-habits for energy, focus & optimization
Flow Performance Coaching
60 mins
Targeted coaching to upgrade your system and flow.
Support for stress, creativity & flow.
Personalized growth plan with next steps
Ongoing accountability to sustain momentum
Reason Why Coaching is Right for You
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Clearer Thinking
When you’re in the middle of complexity, it’s impossible to see the whole system clearly. Coaching gives you a strategic thinking partner who helps you identify patterns, blind spots and structural dynamics you can’t see from inside the pressure.
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A Stronger Operating System
Most leaders rely on effort, not architecture. Coaching helps you build the internal systems—purpose, narrative, decision-making and performance rhythms—that turn stress into focus and pressure into consistent execution.
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Better Leadership, Better Teams
Culture follows the leader. When you upgrade how you think, communicate and lead, the entire organisation improves with you. Coaching helps you become the steady, clear, high-impact leader your team trusts and rallies behind.
Group Coaching & Membership Continued
3-Day Flow Community Intensive
(Enquire Now)
A high-impact, immersive experience designed to rapidly shift you into flow through science-backed protocols, altered states training, and group flow techniques. This intensive blends cutting-edge performance science, embodiment practices, and deep self-exploration to unlock creativity, clarity, and peak energy in just three days.
What’s Inside the Intensive:
The Flow Accelerator Formula – A structured framework for mapping your flow states, removing resistance, and optimizing performance.
Guided Altered States Experiences – Breathwork, movement, and cognitive shifts designed to prime your nervous system for peak flow.
Group Reset Protocols – Science-backed methods to tap into group flow, synchronicity, and amplified states of presence.
Group Flow Circles – Collective embodiment exercises that cultivate deep connection, trust, and amplified creativity.
Guest Speakers & Expert Facilitators – Leading voices in flow science, neuroscience, and high-performance coaching sharing insider knowledge on accessing and sustaining flow.
Designed for: Entrepreneurs, creatives, and high-performers looking for an intense, transformative experience to reset, unlock, and accelerate their personal and professional potential.
FAQs
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The Flow Accelerator is a 6-week transformational experience for high-achievers who want to optimize their performance, energy, and mindset. If you’re feeling stuck or searching for a system to unlock sustainable growth, this program is for you.
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Group coaching sessions are designed for connection and collaboration. You’ll meet with like-minded individuals, receive expert guidance, and benefit from shared insights and accountability. Together, we grow stronger.
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Absolutely! Many clients combine the personalized depth of 1:1 coaching with the structure of the Flow Accelerator for the ultimate transformation.
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No prior experience is required. The programs are tailored to meet you where you are and guide you step by step through practices that build flow and peak performance.
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If you prefer a personalized, one-on-one approach, 1:1 coaching is your best fit. If you thrive in a collaborative environment, group coaching offers shared insights and support. Not sure? Schedule a consult, and we’ll help you decide.
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"Highly recommend Dose Coach! Gareth’s approach to holistic coaching is genuine and insightful."
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